I’m pointing at you.

Place your hand over your heart. Can you feel that rhythmic beating? That’s YOU. Now, let’s inhale and exhale, taking in the day and then letting it go. You hear that? The rhythm of breathing in and out-that’s YOU.


We are heading into a season of wonder and excitement, but also a season of distraction and stress.

Over these busy weeks take the time to return to your heart, and your breath, and consider the wonder of YOU. In those pauses I feel God, I talk to him, I allow myself to be filled with curiosity and awe, I thank Him and I listen.

Now, close your eyes, bear hug yourself, and listen closely to the song God wrote in you, just for you. It is a wonder to behold.❤️

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